Why 'Stretching Routines' Don’t Quite Work
...and what to do about it
What's Inside The Mobility & Flexibility Toolkit
Bridge is Next!
All full Mobility & Flexibility Toolkit members will get the Bridge Toolkit for no additional cost!
Experience a full assessment process with multiple phases of individualised bridge programming.
Join The Free 1 Hour Mobility & Flexibility Masterclass
The 7 Tools
Empowering our students to experience the best results in the industry
Continued Support In The Private Forum
- We're here to answer all your questions in the private forum.
- Learn from the other members and receive personalised feedback from us.
- Keep up to date with new releases & bonuses.
- The forum is exclusive to full Mobility & Flexibility Toolkit members
Foundational Principles
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How you should set measurable goals with a step by step plan.
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How to quantify progress and accurately track your flexibility improvements session by session.
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Learn what stimulus works best for you and what doesn't.
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What you should do to break plateaus in training and keep progressing session to session.
Individual Assessments
- Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
- You will measure joint angles on your assessment photos and discover what is holding you back.
- Find out where and how you should focus your training efforts.
Program Phase Builder
- Individualise your training program based directly on your assessment results.
- Each program has only the 3-5 stretches that your body needs to actually progress.
- You only need to stretch 1-2 times per week per skill.
Highly Produced In-Depth Tutorials
- The largest mobility & flexibility library of its kind.
- Each video is graphically annotated with multiple angles for the best learning experience.
- We don't just tell you "what" to do, we also tell you the "why" for extra motivation and understanding.
Bodywork Kit
- Unique self treatment tools like Gua Sha.
- Fixing left/right imbalances.
- What's the best equipment to use for your budget.Â
Custom Built FlexView™ Anatomy
- Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
- Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
- Learn what is meant to happen vs what problems can occur.
Try FlexView™ Anatomy
Try dragging your finger (or mouse) over FlexView™!
The Right Tools, Great Results
Optimised For All Devices
We Learnt As Adults
The entire Mobility & Flexibility Toolkit team learnt to get flexible as an adult. This puts us in a unique position to teach having gone through the journey later in life ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just 'what' to do but 'why' you should do it.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.
Matt Smith
Before starting his flexibility journey, Matt struggled to sit upright on the floor. Determined to improve, he went on a long journey of research and experimentation. This led him to live with Shaolin Monks and work with top coaches like Charles Poliquin. By combining these influences, Matt developed the method that helped him and his students achieve the splits, full overhead range and more.
Coach To 2024 Olympic Champion
Today, Matt also coaches Olympic athletes, including 50m freestyle swimmer Cameron McEvoy.
Olympic Gold in Paris 2024 - fastest swimmer in the world.
Make The Best Choice For Your Mobility & Flexibility
How Often To Stretch
A sample tutorial from inside the Mobility & Flexibility Toolkit
3-5 Stretches
Per Session
Each program has only the 3-5 stretches (on average) that your body needs to really progress.
Exercises are chosen based on your assessment results.
1-2 Times
Per Week
You only need to stretch 1-2 times per week per skill.
Stretching causes what's known as "calcium ion related fatigue" - you need to recover from this to maximise progress.
More ≠Better
Level Up Your Mobility & Flexibility Training
Invest just 1 hour to learn 10 tools that form the foundation of proper mobility & flexibility training.
Frequently Asked Questions
What Skill Level Is This For?
What Equipment Do I Need?
How Much Time Does It Take?
Can't I Learn All This On YouTube?
Is It A One Time Purchase?
Can I Buy a Single Skill?
Who This Is For
1. You want to improve your own mobility & flexibility and understand why you train the way you do.
2. You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.
3. You're willing to put in the work - the Mobility & Flexibility Toolkit works when you do.
Who This Is Not For
1. You can't dedicate at least 1 hour per week on your range of motion.
2. You are looking for only a generic follow along flow where everyone does the same thing and gets suoptimal results.
3. You do not care about  understanding why you should train in certain ways and learning more about your body.Â
Our Goal Is Your Result
You can become flexible as an adult, we've proved it time and time again. Our students work hard, combine that with a potent methodology and you get some incredible results.
Some of these changes happened in a few days, most took several weeks and some the course of over a year. If you're willing to work diligently we can help you with the process.
Join The Mobility & Flexibility Toolkit
Single Skill Toolkits
$129
One Time Purchase:
- Full in-depth assessments
- Individualised programs
- Extensive exercise library
- Learn the 'why', not just 'what' to do
Choose from:
Side Split
Pancake
Front Split
Shoulders
Pike & Head To Toe
Mobility & Flexibility Toolkit
$497
One Time Purchase:
- Side Split ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Front Split ($129)
- Shoulders ($129)
- Future updates: Bridge ($129) + End Range Strength ($129)
- Private forum with expert coaches (can't put a price on a community)
- 100+ in-depth tutorials teaching you 'why' we do things, not just 'what' to do
- 25+ PDFs (programs, guides, case studies and more)
- FlexView Anatomy
- Opportunities to train with us
- 40% off the Handstand Toolkit, exclusive discounts and bonuses
- All future Mobility & Flexibility Toolkit updates
Pay in GBP🇬🇧 or EUR🇪🇺
BUY NOW1 Hour Mobility & Flexibility Masterclass
FREE
Invest 1 Hour to Learn:
- The spectrum of training between passive to active and static to dynamic
- Multiple types of mobility & flexibility training methods
- How to measure progress
- Understand how stretching should feel
- The anatomy of the hip and shoulder
- How to complete an in-depth shoulder assessment
- How to individualise your training and how often to train
- What to consider if you're starting as an adult
- And much more
