All The Tools You Need To Improve Your Bridge
Learn The Multiple Components For The Bridge
- Find out which of the elements which make up a bridge you should train.
- Understand the muscles involved, which to pay attention to, and how to target those limiting your progress.
How To Mobilise Your Spine
- Understand the segments of the spine
- Learn about spinal movementsÂ
- Train spinal extension and specifically thoracic extension (upper back!)Â
What's Included In Bridge?
Your Coaches
The entire Mobility & Flexibility Toolkit team have improved their bridge and backbending acrobatics as an adult. This puts us in a unique position to teach having gone through the difficulties of learning after childhood ourselves.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.Â
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach you not just the 'how' and 'what' to do but 'why' you should do it.


Student Progress



Frequently Asked Questions
What Skill Level Is This For?
What Equipment Do I Need?
Can't I Learn All This On Youtube?
Is It A One Time Purchase?
Bundle With The Full Mobility & Flexibility Toolkit



Early Access with the full Mobility & Flexibility Toolkit
Bridge Toolkit
$129
One Time Purchase
- Full in-depth assessment
- 3 Phases of Programming sent to your inbox!
- Drills for beginners to advanced
- Training methodology so you know why you train the way you do
- Extensive drill libraryÂ
- Opportunities to train with us, exclusive discounts and bonuses
- All future Bridge content
- And more
Pay in GBPđŹđ§ or EURđȘđș
BUY NOWMobility & Flexibility Toolkit
$497
One Time Purchase
- Side Split ($129)
- Bridge ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Front Split ($129)
- Shoulders ($129)Â
- All future mobility & flexibility modules: End Range Strength ($129)
- Private forum with expert coaches (can't put a price on a community)
- 50+ in-depth tutorials teaching you 'why' we do things, not just 'what' to do
- 25+ PDFs (programs, guides, case studies and more)
- Opportunities to train with us, exclusive discounts and bonuses
- All future Mobility & Flexibility Toolkit updates
Pay in GBPđŹđ§ or EURđȘđș
BUY NOW