Bridge | Mobility & Flexibility Toolkit

All the Tools you need to Improve your Bridge

Learn the Multiple Components for the Bridge

Find out which of the elements which make up a bridge you should train.
Understand the muscles involved, which to pay attention to, and how to target those limiting your progress.

How to Mobilise Your Spine

Understand the segments of the spine
Learn about spinal movements
Train spinal extension and specifically thoracic extension (upper back!)

What's Included In Bridge?

Full In-depth Assessment

Accurately build a profile of your current ability. We guide you to test all the different components of a bridge.

Stretches For Every Level

We have drills that teach you the basic technique, how to enter a bridge all the way to a advanced level of back-bending.

How To Measure Progress

Learn best in class measurement practices to make your flexibility training easy to track.

Spine Flexibility Drills

You will learn how to use both passive and active exercises for spinal extension and thoracic mobilisation.

Arching & Acrobatic Prep

Learn how to move in and out of your bridge and feel confident in the position.

3 Phases of Programming

Send in your assessment and receive 3 programs written to target your personal weaknesses.

Your Coaches

The entire Mobility & Flexibility Toolkit team have improved their bridge and backbending acrobatics as an adult. This puts us in a unique position to teach having gone through the difficulties of learning after childhood ourselves.

We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.

We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach you not just the 'how' and 'what' to do but 'why' you should do it.