All The Tools You Need To Pancake
Proper Use Of Gravity And Leverage
- Learn how and when to manipulate your orientation to gravity in order to achieve the pelvic position needed for the pancake.
- Understand how to make modifications from complete beginner to advanced using added weight and leverages.
How To Increase Your Hip Flexion And Compression Strength
- Build true hip flexor strength to actively hold the pancake position.
- Increase your range of motion whilst building active capacity to compress into that range.
What's Included In Pancake?
Pancake Progress
The entire Mobility & Flexibility Toolkit team learnt to have achieved belly to floor pancakes as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
We are practitioners who are constantly researching, testing and teaching. It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.
Student Results
Frequently Asked Questions
What Skill Level Is This For?
What Equipment Do I Need?
Is It A One Time Purchase?
Bundle With The Full Mobility & Flexibility Toolkit!
Pancake
$129
One Time Purchase:
- Full in-depth assessment
- Drills for beginners to advanced
- Training methodology so you know why you train the way you do
- Learn how to write your own programs
- Extensive drill library with our unique drill matrixes
- Opportunities to train with us, exclusive discounts and bonuses
- All future Pancake updates
- And more
Mobility & Flexibility Toolkit
$497
One Time Purchase:
- Pancake ($129)
- Shoulders ($129)
- Side split ($129)
- Pike & Head To Toe ($129)
- Front Splits ($129)
- All future mobility & flexibility modules: Bridge ($129) and End Range Strength
- Private forum with expert coaches (can't put a price on a community)
- 50+ in-depth video tutorials teaching you 'why' we do things, not just 'what' to do
- 25+ PDFs (programs, guides, case studies and more)
- Opportunities to train with us, exclusive discounts and bonuses
- All future Mobility & Flexibility Toolkit updates