Mechanics Of A Side Split
All The Tools You Need To Side Split
Understand Your Hip Anatomy
- Learn how to modify your positioning to allow for your full side split potential
- Understand the muscles involved, which to pay attention to and how to target those limiting your progress
Drills From Passive To Active
- Learn how to utilise the full spectrum of passive to active flexibility training
- Increase your range of motion whilst building active capacity to exhibit strength through that range
What's Included In Side Split?
Full In-depth Assessment
Accurately build a profile of your current side split ability. Use this to build your programs and document your progress.
Drills For Every Level
We have drills that teach you the basic technique all the way to getting that inline side split.
How To Measure Progress
Learn best in class measurement practices to make your flexibility training quantitative.
Methods To Overcome Plateaus
Strategies to keep progressing, when to add or remove weight and more.
Case Studies
See real life student case studies such as how to address left/right imbalances.
How To Write Your Own Programs
A full breakdown of flexibility program design so that you have the tools to progress indefinitely.
We Learnt To Side Split As Adults
The entire Mobility & Flexibility Toolkit team learnt to side split as an adult. This puts us in a unique position to teach having gone through the difficulties of learning later ourselves.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults. The side split being one of the most technical to approach.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach you not just the 'how' and 'what' to do but 'why' you should do it.
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Frequently Asked Questions
What Skill Level Is This For?
What Equipment Do I Need?
Can't I Learn All This On Youtube?
Is It A One Time Purchase?
Bundle With The Full Mobility & Flexibility Toolkit
Side Split
$129
One Time Purchase:
- Full in-depth assessment
- Drills for beginners to advanced
- Training methodology so you know why you train the way you do
- Learn how to write your own programs
- Extensive drill library with our unique drill matrixes
- Opportunities to train with us, exclusive discounts and bonuses
- All future side split updates
- And more
Mobility & Flexibility Toolkit
$497
One Time Purchase:
- Side Split ($129)
- Shoulders ($129)
- Pancake ($129)
- Pike & Head To Toe ($129)
- Early Access: Front Split ($129)
- All future mobility & flexibility modules: Bridge ($129) and End Range Strength ($129)
- Private forum with expert coaches (can't put a price on a community)
- 50+ in-depth tutorials teaching you 'why' we do things, not just 'what' to do
- 25+ PDFs (programs, guides, case studies and more)
- Opportunities to train with us, exclusive discounts and bonuses
- All future Mobility & Flexibility Toolkit updates