Which Skill Should You Start With?
Watch this video from inside the Mobility & Flexibility Toolkit
What you'll learn in the video:
- Which factors to consider when picking the right skill for you
- How someĀ skills are more suited for certain sports and lifestyles
- The optimal path to mobility & flexibility according to Matt
- Why full body stretch routines produce inferior results than more focused training
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Special Deals On Single Skill Toolkits End In:
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