Online Coaching To
Touch Your Toes
& Front Split
Your Custom Program Written By The Industry Leaders Of Mobility & Flexibility Training
Apply Before July 3rd
3 months of online coaching to touch your toes, open your hip flexors & front split.
Enrolment is first come, first served. Spots are limited.
The sooner you apply, the sooner we can start our journey together.
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Fully Individualised To Your Body
Beginners
Touch your toes & open your hip flexors
- This coaching is designed for beginners to touch their toes.
- Unlock your hip flexors and gain range in your hamstrings.
- This is a great place to start if you're new to flexibility training.
Intermediate
Understand your front split technique
- Learn how to position your body to optimally enter the front split.
- Modify your technique to emphasise different aspects of the split.
- Finally touch down your front splits.
Advanced
Head to toe & oversplits
- Train towards active split positions for aerial, dance and more.
- Reach beyond the front splits to head to toe & oversplits.
- Improve your "cold flexibility" - your ability to enter the splits without needing to warm up.
Components Of The Front Split Project
Individualised Programming With Unlimited Feedback
- This is NOT a follow-along routine. This IS a fully individualised program written by us for you.
- Ask unlimited questions and receive unlimited form checks from the experts.
Understand Your Front Split Technique
- Learn how to position your body to optimally enter the front split.
- Understand how to make modifications in your technique to emphasise different aspects of the split.
Training Hip Flexion
The front leg
- Receive personalised exercises to unlock your forward fold.
- Gain range in your hamstrings whilst strengthening your hip flexors.
Training Hip Extension
The back leg
- Targeted training for your hip flexors, quads and more.
- Variations on exercises to target specific weak links and keep progressing.
Learn About Mobility & Flexibility Training
- We don't just give you programming. We teach you concepts and methods you can use going forward.
- We'll tell you when, why and how to implement soft tissue work to increase your flexibility.
- Learn techniques from across the globe to improve your own tissue quality.
The Most Detailed Online Coaching Exercise Demos
- Get the full quality of the Mobility & Flexibility Toolkit for each exercise in your program.
- Accompanying videos to help us coach you through the technique, soft tissue treatments, recovery and more.
What's Inside The Front Split Project
Industry Leading Assessment
Custom Program & Training App
Unlimited Expert Feedback In Our Dedicated Chats
Exercises Modified For Every Level
Regular Check-Ins & New Weekly Topics
We Help You Overcome Plateaus & Progressions
This is NOT a follow along routine
Every exercise, rep range and hold time is specifically chosen based on your assessment results.
Most people's program is going to look different:
- You might be limited by your iliopsoas whilst someone else needs to focus on their rectus femoris (right next to the iliopsoas).
- Do you need more strength or reduced tension?
- Do you respond better to shorter more regular training or longer but less frequent?
We will figure out the answers to these questions for you throughout the process.
Your Coaching Team
The entire matthewismith coaching team learnt to front split as an adult.
Liv, Yuval, Manu & Nicolas all learnt through Matt's Mobility & Flexibility Toolkit system.
This puts us in a unique position to teach having gone through the process of learning ourselves.
Matt
Liv
Yuval
Nicolas
Manu
How The Coaching Works
We're with you every step of the way
Assessments
You’ll be assigned a detailed assessment which you will record and submit to our coaches. You’ll discover your individual weaknesses, tightest areas, strength deficiencies and more.
Crafted Programs
Our expert coaches will analyse your results to craft a personalised program delivered through our custom coaching app. Giving you clarity and a targeted path for improvement.
Coaching Community
You receive fast feedback on all your questions and techniques through our group forum. You’ll also attend monthly live coaching calls with Matt for invaluable guidance.
Reviews & Updates
We will regularly track your progress and update your individual programs as necessary to ensure you continue to progress. This way you know you're heading in the right direction.
Requirements To Join
To ensure you get the most out of the project, we ask that you consider the following before joining, from experience we know this will maximise your progress.
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You must commit to training 2 hours per week
◦ e.g. 2x 60mins or 4x 30mins -
Stop any other hip mobility & flexibility training (this includes yoga)
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Put on hold or minimise any existing lower body strength training (we have an option to program this for you)
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You don't have any injuries that will prevent you from training your hamstrings, calves, lower back, adductors or hip flexors
Combine With Lower Body Strength (Optional)
We have methods to effectively combine flexibility & strength training together.
There's an option for us to program this when you sign up. We'll make sure your leg strength is at least maintained and potentially even improved whilst focusing on the mobility & flexibility training.
What's The Difference?
Build It Yourself
- Assessments and guidance to build your own individualised program
- An education platform to learn the theory and methods of proper mobility & flexibility training
- Includes pike & front split modules (front splits module is released mid-July)
- Forum to ask questions
Built For You
- Online coaching where we write your individualised program for you
- We introduce and teach new topics when they are most relevant to you
- We track your progress and modify your training when you need it
- Unlimited form checks - so you know you're getting the most out of each exercise
Frequently Asked Questions
What skill level is the coaching for?
What equipment do I need?
Can I combine with lower body strength training?
I'm a Mobility & Flexibility Toolkit member
Is it a one time purchase?
What are the requirements to join?
How often can I get coaching feedback?
Student Results
It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves.
Head To Toe
This project is not just front splits! We also help you achieve a better pike and forward fold.
Needle
We don't finish at front splits. Build active range to really excel at this skill in a variety of practices.
3 Months of the Most Detailed Coaching - at $249/m
Join the cohort - apply before July 3rd.
3 months of online coaching to touch your toes, open your hip flexors & front split.
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
Enrolment is first come, first served. Spots are limited.
The sooner you apply, the sooner we can start our journey together.
Have questions? You can WhatsApp us here.